Facing Your Fears

As with most obstacles we have to overcome, the first step is admitting you have one. Look into yourself into your past, to better understand your fear of the dentist. This will help you come to terms with the fear and possibly help you realize and dismiss any falsities you may have, about making a visit. 

Research your options

Before you make an appointment at any dentist, take a look at your options and read reviews of the dentists in your local area. Visit their websites, to get a feel for what their offices are like. Call the ones you’re interested in, and ask any questions you may have about their policies or procedures to make yourself more comfortable. 

Bring some Support

If going to the dentist alone is what makes you nervous, invite family or a friend! Having their support can help you feel at ease during your appointment.  Don’t be afraid at any point in your break for water or just to relax for a minute.

Other Distractions

If you can’t bring someone with you, bring a pair of headphones and music. Listening to your favorite music while you are getting worked on can be a great distraction. There is also a great selection of mediation apps, some with white noise sounds, listening to these can help calm your anxieties.